Alaska Sleep Education Center

Dr. Michelle Karten

Nemours DuPont Pediatrics, PA

Recent Posts

Easy Skincare Hacks, Like Get Proper SLEEP

Posted by Dr. Michelle Karten on Aug 8, 2022 2:00:18 PM

Skin plays an important role in overall wellbeing. A good skin tone also boosts your confidence. That is why everyone is concerned about the wellness of their skin.  Unfortunately, there are tons of people who know nothing about keeping their skin healthy.   There are many things that can lead to better skin, starting with getting a good night's sleep.

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Topics: alaska sleep clinic, sleep apnea, Sleep Tips, skin, Women and sleep, alaska, alaska sleep

How to Boost Your Pet’s Sleep

Posted by Dr. Michelle Karten on Dec 30, 2020 2:03:24 AM

Did you know that sleeplessness isn’t solely a human problem? It might come across as surprising, but pets also suffer from lack of sleep from time to time. Your furry little friend also requires their beauty rest to stay healthy and active.

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Topics: cbd, pets

Wake Up to a Back-2-School Sleep Schedule

Posted by Dr. Michelle Karten on Aug 3, 2019 10:04:40 AM

It may be hard for kids everywhere to think about, but there aren’t many lazy days of summer vacation left. No doubt, with all the summer activities and getaways, your kids’ sleep schedules may have gone a bit haywire. But there’s still time to help get them on a back-to-school sleep schedule and practice some healthy sleep habits if you start, well, now.

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Topics: school, Pediatrics, kids, sleep schedules

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