You’ve probably heard the golden rule that applies to any memory foam mattress in a box: you need to allow at least 24 hours for it to decompress before you can actually use it.

 Is this really that necessary? What will happen to a mattress if you set to sleep on it just a few hours after unpacking?

Well, shortly speaking, nothing critical.

But there still are some things you need to keep in mind to avoid possible issues. So, let’s see what they are.

Pet owners are going reaching extremes to ensure their furry friends are living happy, healthy lives. Sometimes it can appear dogs are living better than people nowadays.

Without sleep, kids become cranky – and that’s no fun for anyone. Bad moods are just the tip of the iceberg, though. These facts about children’s sleep aren’t only interesting – they’re also meant to help you understand how kids sleep and make it easier for you to ensure that they get enough shut-eye to keep them healthy and happy.

Sleep is essential to good health, but many of us struggle to slip into the deep slumber we desire. This can be due to a multitude of reasons, both physical and psychological, from stress, anxiety, depression, or poor lifestyle choices leading to insomnia, or underlying medical conditions or obesity causing sleep apnea or other sleep disorders.

Unfortunately, sleep deprivation is related to increased risk of obesity, diabetes, high blood pressure, heart disease, stroke, and depression – so it’s absolutely essential that you try and get forty winks.

Sleep plays a vital role in both your physical and mental health, from healing and repairing your heart and blood vessels, to building up your immune system to fend off disease. In other words, we absolutely need good sleep to stay healthy.