Alaska Sleep Education Center

Frank Hamilton

Recent Posts

How Good Sleep Can Improve Your Communication?

Posted by Frank Hamilton on Sep 19, 2022 4:15:00 AM

The quality of our night's sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. To get a night of quality sleep, it is crucial not to miss the period of deep sleep, which commonly starts at 1:30-2:pm. It means that if you are a night person and tend to work or study at night more effectively, your sleep quality decreases, and you start feeling worse on a physical and mental level.

Read More

Topics: alaska sleep clinic, getting sleep, mental health, alaska, alaska sleep, relationships, alaska sleep center, communication

Tired Teachers: The Impact Of Sleep On Teaching & Education

Posted by Frank Hamilton on Sep 7, 2022 4:47:00 AM

Teaching can be a challenging and time-consuming job.  But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep.

Read More

Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, energize, alaska, alaska sleep, alaska sleep center, teachers

Best Sleep-Learning Apps For iOS and Android

Posted by Frank Hamilton on Aug 15, 2022 1:01:00 AM


Modern people are always on the go and looking for new ways to get more done. And when it comes to learning, sleep-learning apps are a great way to do that without having to leave your comfortable bed. Discover a list of the best sleep-learning apps for iOS and Android that will help you improve your memory, learn faster, and unwind after a long day.

Read More

Topics: alaska sleep clinic, technology, apps, alaska, alaska sleep, alaska sleep center, iphone, android, ios

How Students Improve Sleep With Covid-19 Pandemic

Posted by Frank Hamilton on Oct 11, 2021 12:39:00 AM

Read More

Topics: Sleep Tips, teens, students, covid-19

How Schools Can Promote Healthy Sleep Habits For Their Students

Posted by Frank Hamilton on Sep 7, 2021 6:07:00 AM

Read More

Topics: school, teens, sleep apnea dangers, students, getting better sleep

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all