Alaska Sleep Education Center

Frank Hamilton

Recent Posts

How Students Improve Sleep With Covid-19 Pandemic

Posted by Frank Hamilton on Oct 11, 2021 12:39:00 AM

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Topics: Sleep Tips, teens, students, covid-19

How Schools Can Promote Healthy Sleep Habits For Their Students

Posted by Frank Hamilton on Sep 7, 2021 6:07:00 AM

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Topics: school, teens, sleep apnea dangers, students, getting better sleep

How To Sleep Well After Working The Whole Day With Laptop

Posted by Frank Hamilton on Apr 28, 2021 1:16:00 AM

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Topics: insomnia, getting beter sleep, computer time

Student Sleep Health: 5 Tips for Parents to Help Their Children

Posted by Frank Hamilton on Jan 8, 2021 1:22:00 AM

At a time when lock down can be reintroduced at any time, one way to help your child succeed is to develop healthy sleep habits. There are so many reasons that prevent teenagers from getting enough sleep that it seems that sleepless nights are normal for every teenager.

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Topics: Family, sleep habits, parents, students

How Schools Can Promote Healthy Sleep Habits for Students

Posted by Frank Hamilton on Nov 19, 2020 5:03:00 AM

In the last decade, the issue of sleep has gained particular relevance and has even become a great problem for many modern people. The rapidly changing world, the constant vanity, and stress are so familiar to everyone, and it would seem that problems with sleep are a logical consequence.

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Topics: sleep and children, teens

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