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Posted by Frank Hamilton on Jan 8, 2021 1:22:00 AM
At a time when lock down can be reintroduced at any time, one way to help your child succeed is to develop healthy sleep habits. There are so many reasons that prevent teenagers from getting enough sleep that it seems that sleepless nights are normal for every teenager.
Topics: Family, sleep habits, parents, students
Posted by Frank Hamilton on Nov 19, 2020 5:03:00 AM
In the last decade, the issue of sleep has gained particular relevance and has even become a great problem for many modern people. The rapidly changing world, the constant vanity, and stress are so familiar to everyone, and it would seem that problems with sleep are a logical consequence.
Topics: sleep and children, teens
