Alaska Sleep Education Center

Frankie Girl

Recent Posts

6 Sleep Hygiene Tips

Posted by Frankie Girl on Apr 5, 2022 12:50:00 AM

We all know how beneficial routine and restful sleep is. Good sleep is essential for physical and emotional health. However, life happens, and too often than we'd like to admit we all wake up some mornings without getting a good night's sleep. Queue tiredness, grumpiness, and feeling like a space cadet.

Read More

Topics: alaska sleep clinic, Sleep Tips, sleep habits, sleep hygiene

The Myths and Realities around Coffee and Sleep

Posted by Frankie Girl on Jan 21, 2022 3:08:00 AM

Starting the day with a cup of coffee is a key part of most people’s morning routine. A cup of your favorite brew is the perfect way to get you up and about, and to keep you sharp, alert, and focused throughout the day.

Read More

Topics: sleep habits, caffeine, nutrition, getting beter sleep

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all