Alaska Sleep Education Center

Frankie Girl

Recent Posts

4 Ways to Balance Sleep and Self-Care While Studying

Posted by Frankie Girl on Aug 26, 2022 1:33:00 AM

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Topics: alaska sleep clinic, sleep habits, sleep hygiene, students, sleep health, mental health, alaska, alaska sleep, alaska sleep center

6 Sleep Hygiene Tips

Posted by Frankie Girl on Apr 5, 2022 12:50:00 AM

We all know how beneficial routine and restful sleep is. Good sleep is essential for physical and emotional health. However, life happens, and too often than we'd like to admit we all wake up some mornings without getting a good night's sleep. Queue tiredness, grumpiness, and feeling like a space cadet.

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Topics: alaska sleep clinic, Sleep Tips, sleep habits, sleep hygiene

The Myths and Realities around Coffee and Sleep

Posted by Frankie Girl on Jan 21, 2022 3:08:00 AM

Starting the day with a cup of coffee is a key part of most people’s morning routine. A cup of your favorite brew is the perfect way to get you up and about, and to keep you sharp, alert, and focused throughout the day.

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Topics: sleep habits, caffeine, nutrition, getting beter sleep

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