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Alaska Sleep Education Center

Freddie Tubbs

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Yoga Tips for Better Sleep

Posted by Freddie Tubbs on Jan 20, 2019 1:19:00 PM

Sleeping issues have become one of the most common complaints for people living in the modern world. It’s no wonder. A lot of people live very stressful, “plugged-in” lives, and that means it’s important to find a way to wind down before bed if we want to get a good night’s rest. Yoga can be very beneficial in settling down nervous energy in both your mind and your body. Here are seven yoga tips for better sleep.

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Topics: yoga, sleep myths

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