Alaska Sleep Education Center

Gabie Lazareff

Gabie Lazareff is a certified health coach, yoga teacher and freelance nutrition & wellness writer. She’s on a mission to spread the word about the importance of sleep in order for us not just to survive, but to thrive.

How Does Light Affect Your Sleep?

Posted by Gabie Lazareff on Mar 2, 2021 9:53:42 AM

Have you ever dropped your phone on your face as you lay in bed at 1 am senselessly scrolling through Insta?.. You haven’t?! Oh… just me then I guess…

Topics: blue light screen, getting beter sleep