Alaska Sleep Education Center

Gabie Lazareff

Gabie Lazareff is a certified health coach, yoga teacher and freelance nutrition & wellness writer.

Recent Posts

How Does Light Affect Your Sleep?

Posted by Gabie Lazareff on Mar 2, 2021 9:53:42 AM

Have you ever dropped your phone on your face as you lay in bed at 1 am senselessly scrolling through Insta?.. You haven’t?! Oh… just me then I guess…  

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Topics: blue light screen, getting beter sleep

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