Alaska Sleep Education Center

Gaya Polat

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Better Sleep for Mom

Posted by Gaya Polat on Dec 1, 2019 7:58:00 AM

On average, women need roughly 20 more minutes of sleep per night than men do. That's because they expend more mental energy each day—in other words, they multitask and use more of their brains. I can’t think of a mom who would disagree.

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Topics: moms, Women and sleep

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