Alaska Sleep Education Center

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Recent Posts

Coronavirus Concerns for Sleep Apnea

Posted by Guest Blogger on Jul 13, 2020 11:43:00 AM

The world has entered a chaotic state with the novel coronavirus also known as the COVID-19 outbreak. While medical experts and scientists are learning and researching this extremely infectious pathogen, reports show different statistics.

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Topics: insomnia, life with sleep apnea, coronavirus

How to Use Kratom for Sleep

Posted by Guest Blogger on Jul 5, 2020 8:17:00 PM

Do you know anyone suffering from sleep-related conditions? With lots to deal with, one might experience one or two rough nights where sleep is hard to come by. However, chronic insomnia can lead to dire conditions, and you need to consult a sleep physician for further instructions. You can also use some common herbs like passionflower or valerian root to assist you in getting that good night's sleep. Nonetheless, that isn’t the only medication that you can try. Did you know that Kratom can enable you to achieve a good sleep? Kratom is what worked for me when struggling with sleep, and you can give it a try. If you are wondering how you can use it, you are just in luck! Here's is how to use Kratom for sleep. 

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Topics: insomnia, remedies, homeopathic

What Does a Women’s Clinic Do?

Posted by Guest Blogger on Jun 11, 2020 8:51:14 AM

Are you having a hard time catching enough sleep? There’re several sleep disorders, including insomnia, sleep apnea, restless leg syndrome, among others that you might be suffering from at the time. To be particular about your condition, you need to visit a sleep specialist clinic. It's a chance to rule out any PMS, PMDD, perimenopause condition, or any other sleep-related problem that might be bothering you. That’s not all there is to what you can get. Here’s what women’s clinic in Singapore does!

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Topics: alaska sleep clinic, polysomnogram, women, Women and sleep

Design A Cozy Bedroom To Get The Best Sleep At Night

Posted by Guest Blogger on Jun 10, 2020 12:26:19 AM

An average adult needs 7 to 9 hours of sleep every night. For those with a busy schedule, that may seem impossible to achieve, whether it’s because we’re too stressed, distracted with our phones, or have to complete a lot of work. Your body requires quality sleep, just as it needs food and air. 

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Topics: bedroom, getting better sleep

Sleep and Academic Success

Posted by Guest Blogger on Jun 4, 2020 7:54:08 AM

Students who sleep less than seven hours a day have academic performance problems.

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Topics: school, Pediatrics, teens, college

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