Alaska Sleep Education Center

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Recent Posts

How Sleep Helps Students Handle Discrimination & Other Problems

Posted by Guest Blogger on Jul 27, 2020 7:55:33 AM

The day to day life of a student is often complicated, and certainly not always easy. Students may have to face a number of complex and stressful issues throughout their study, of which adversity, distress, and discrimination are just a few samples. There are many ways to go about tackling these sorts of issues, but one thing all students should pay attention to is to maintain healthy patterns when it comes to the most basic elements of their lifestyles.

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Can a Lack of Sleep Lead to Diabetes?

Posted by Guest Blogger on Jul 21, 2020 7:05:00 AM

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Coronavirus Concerns for Sleep Apnea

Posted by Guest Blogger on Jul 13, 2020 11:43:00 AM

The world has entered a chaotic state with the novel coronavirus also known as the COVID-19 outbreak. While medical experts and scientists are learning and researching this extremely infectious pathogen, reports show different statistics.

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Topics: insomnia, life with sleep apnea, coronavirus

How Sleep Quality Impacts Your Lung Health

Posted by Guest Blogger on Jul 6, 2020 11:59:47 AM

Sleep is considered a basic human biological function, which is crucial to your overall health, including the proper functioning of the respiratory system. The primary respiratory organ is the lungs. Since it alters gas exchange and ventilation, our breathing pattern is believed to be affected by sleep disorders.

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Topics: obstructive sleep apnea, lung, CPAP therapy, coronavirus, CPOD

How to Use Kratom for Sleep

Posted by Guest Blogger on Jul 5, 2020 8:17:00 PM

Do you know anyone suffering from sleep-related conditions? With lots to deal with, one might experience one or two rough nights where sleep is hard to come by. However, chronic insomnia can lead to dire conditions, and you need to consult a sleep physician for further instructions. You can also use some common herbs like passionflower or valerian root to assist you in getting that good night's sleep. Nonetheless, that isn’t the only medication that you can try. Did you know that Kratom can enable you to achieve a good sleep? Kratom is what worked for me when struggling with sleep, and you can give it a try. If you are wondering how you can use it, you are just in luck! Here's is how to use Kratom for sleep. 

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Topics: insomnia, remedies, homeopathic

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