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Alaska Sleep Education Center

Guest blogger, Emma Williams

Recent Posts

Furry Dreaming: 5 Benefits to Co-Sleeping with Your Dog

Posted by Guest blogger, Emma Williams on Aug 7, 2019 2:22:00 PM

Pet owners are going reaching extremes to ensure their furry friends are living happy, healthy lives. Sometimes it can appear dogs are living better than people nowadays.

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Topics: sleeping, pets

10 Facts Every Parent Needs to Know about Children’s Sleep

Posted by Guest blogger, Emma Williams on Jun 12, 2019 7:44:00 AM

Without sleep, kids become cranky – and that’s no fun for anyone. Bad moods are just the tip of the iceberg, though. These facts about children’s sleep aren’t only interesting – they’re also meant to help you understand how kids sleep and make it easier for you to ensure that they get enough shut-eye to keep them healthy and happy.

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Topics: Pediatrics, baby, sleep debt

9 Vitamins and Minerals to Help You Sleep Better

Posted by Guest blogger, Emma Williams on Mar 20, 2019 11:04:00 AM

Sleep is essential to good health, but many of us struggle to slip into the deep slumber we desire. This can be due to a multitude of reasons, both physical and psychological, from stress, anxiety, depression, or poor lifestyle choices leading to insomnia, or underlying medical conditions or obesity causing sleep apnea or other sleep disorders.

Unfortunately, sleep deprivation is related to increased risk of obesity, diabetes, high blood pressure, heart disease, stroke, and depression – so it’s absolutely essential that you try and get forty winks.

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5 Most Common Sleep Disorders and How to Overcome Them

Posted by Guest blogger, Emma Williams on Feb 26, 2019 2:00:00 PM

Sleep plays a vital role in both your physical and mental health, from healing and repairing your heart and blood vessels, to building up your immune system to fend off disease. In other words, we absolutely need good sleep to stay healthy.

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Topics: insomnia, sleep disorders, restless leg syndrome, cognitive sleep issues

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