BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

Guest Blogger: Jane Sandwood

Recent Posts

Understanding and Combating Sleep Problems That Affect Seniors

Posted by Guest Blogger: Jane Sandwood on Jun 10, 2019 12:24:00 PM

13% of men and 36% of women over the age of 65 have trouble falling asleep and staying asleep, according to a study reported by Sleep Education.

Read More

Topics: sleep and elderly, life with sleep apnea, seniors

Guidelines To Keep You And Baby Healthy During Pregnancy

Posted by Guest Blogger: Jane Sandwood on Jun 3, 2019 10:34:00 AM

Proper nutrition is vital during pregnancy; getting enough of certain vitamins and minerals helps protect your baby from neural tube defects, prevents low birth weight, and promotes healthy development. What you eat during pregnancy also impacts your health, and by managing your weight through diet and exercise, you can reduce your risk of developing gestational diabetes, preeclampsia and pregnancy insomnia. 

Read More

Topics: women, pregnancy, baby

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all