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Alaska Sleep Education Center

Guest blogger: Lilian Chifley

Recent Posts

7 Sleeping Tips For Better Muscle Growth and Recovery

Posted by Guest blogger: Lilian Chifley on Aug 22, 2019 6:47:00 AM

Sleep is a process essential for many vital functions of mind and body. It plays a significant part in human lives, enabling energy conservation, influencing psychological states, and improving cognition and overall performance.

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Topics: health, exercise, body, muscle

Can Your Dreams Improve Your Writing?

Posted by Guest blogger: Lilian Chifley on Apr 14, 2019 1:04:00 PM

If you are a writer, you have experienced a lack of creativity. You have been through those hard times when you had to write, and you did not know what.

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Topics: dreams

5 Reasons Why You Should Write Down Your Dreams

Posted by Guest blogger: Lilian Chifley on Mar 27, 2019 10:00:00 AM

You may not think much about your dreams, but they can be powerful sources of information about what is going on in your subconscious. Whenever you fall asleep, it is actually your conscious self that goes to sleep.

Your unconscious is still very much active, and that is when it comes out to play, bringing to the fore ideas that have been lying within for a long time. If you actually aid more attention to your dreams, you might end up with answers to your deepest questions and solutions to your most challenging problems.

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Topics: obstructive sleep apnea, dreams, journal

6 Tools To Help You Sleep Better And Alleviate Back Pain

Posted by Guest blogger: Lilian Chifley on Jan 16, 2019 12:35:00 PM

Back pain is a very common cause of sleep disorders. That uncomfortable feeling expands from the back throughout the entire body. You go through the day because you have to, but when it’s time for sleep, you feel like the pain is getting more serious by the minute.

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Topics: losing sleep, pain, wellness, remedies, bedroom, backpain

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