Alaska Sleep Education Center

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Recent Posts

Benefits Of Using Adjustable Firmness Mattress For Couples

Posted by Guest Blogger on May 26, 2020 5:06:00 AM

When you wake up after a good night’s sleep, your mouth tastes bad and there’s gunk in your eyes. These are toxins that your body expels. Without proper sleep, you wake up grouchy and unable to function well because of poor detoxification. In short, how well you sleep determines your mental health, your physical safety, and your quality of life. Because many people can sleep well on a mattress of the right firmness, you can now buy a mattress with adjustable firmness. 

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Topics: alaska sleep clinic, backpain, couples, burnout, body

Getting Life Insurance When You Have Sleep Apnea

Posted by Guest Blogger on May 21, 2020 5:00:00 AM

Sleep apnea is a disorder that is often not understood by doctors who are not a specialist in the field of sleep disorders. On top of that, not many people are knowledgeable on the subject matter. Thus, it can be difficult for people with sleep apnea to apply for life insurance. 

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Topics: sleep apnea, obstructive sleep apnea, CPAP, treatment, life insurance

How To Choose A Mattress That Will Give You The Best Sleep At Night

Posted by Guest Blogger on May 15, 2020 8:00:00 AM

Sleep is one of the most important ingredients to achieving optimal health. Getting good sleep should be your priority as this can help you manage your weight, encourage you to eat fewer calories, improve your focus concentration, and maximize your athletic performance.

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Topics: mattresses, comfortable bed, getting better sleep

Falling Asleep With the TV On

Posted by Guest Blogger on Apr 16, 2020 9:40:58 AM

The TV is considered a harmless artifact. We are all so accustomed to it that it’s part of our homes and the habit of watching TV before going to sleep is part of our routine. There is nothing bad with a little TV before going to bed, but falling asleep with the TV on is another story. Read this article if you want to learn about the consequences of sleeping with the TV on.

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Topics: insomnia, sleep hygiene, blue light screen, students, cell phones, getting better sleep

How To Monitor And Improve Your Sleep Patterns Using Smart Device

Posted by Guest Blogger on Apr 9, 2020 7:29:00 AM

Sleep, just like regular exercise and a healthy diet, is important to the overall health of an individual. One needs to get quality sleep regularly to improve memory and attention span, as well as maintain a healthy weight. Getting the quality sleep that the body needs also reduces stress and allows you to live a healthier, happier life. But the big question is, how to know if you're getting good quality sleep?

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Topics: sleep health, smartphone

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