When you wake up after a good night’s sleep, your mouth tastes bad and there’s gunk in your eyes. These are toxins that your body expels. Without proper sleep, you wake up grouchy and unable to function well because of poor detoxification. In short, how well you sleep determines your mental health, your physical safety, and your quality of life. Because many people can sleep well on a mattress of the right firmness, you can now buy a mattress with adjustable firmness.
Topics: alaska sleep clinic, backpain, couples, burnout, body
Topics: sleep apnea, obstructive sleep apnea, CPAP, treatment, life insurance
Sleep is one of the most important ingredients to achieving optimal health. Getting good sleep should be your priority as this can help you manage your weight, encourage you to eat fewer calories, improve your focus concentration, and maximize your athletic performance.
Topics: mattresses, comfortable bed, getting better sleep
Topics: insomnia, sleep hygiene, blue light screen, students, cell phones, getting better sleep
Sleep, just like regular exercise and a healthy diet, is important to the overall health of an individual. One needs to get quality sleep regularly to improve memory and attention span, as well as maintain a healthy weight. Getting the quality sleep that the body needs also reduces stress and allows you to live a healthier, happier life. But the big question is, how to know if you're getting good quality sleep?
Topics: sleep health, smartphone
