Alaska Sleep Education Center

Hailey Shafir

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Breaking the Chemical Insomnia Cycle

Posted by Hailey Shafir on Sep 13, 2019 10:11:00 AM

Ever drink coffee too close to bed and find yourself staring at the ceiling? Or take an Adderall only to toss and turn all night? What about making a desperate reach for a sedative, a leftover pain pill, or a nightcap to help you get to sleep? If so, you might be caught up in the chemical insomnia cycle.

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Topics: medication, addiction, sleep loss

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