Alaska Sleep Education Center

Hannah Butler

Recent Posts

Examples of Sleep Deprivation And How it Affects Our Body

Posted by Hannah Butler on Jul 1, 2021 3:41:00 AM

Lack of sleep often leads to health problems. Most people face it due to external circumstances. But there are those who deprive themselves of sleep. Sleep deprivation practitioners were asked why they were doing it. And what experts think about this.

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Topics: sleep deprivation

A Sleep Friendly Bedroom and Bedtime

Posted by Hannah Butler on Jan 1, 2021 4:49:00 AM

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Topics: bedroom, getting beter sleep

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