Alaska Sleep Education Center

Jackie Edwards

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Diet Tweaks That Improve Your Sleep

Posted by Jackie Edwards on May 29, 2019 8:23:00 AM

Sleep is one of the most important factors for our health, with 67% of people indicating quality of sleep as being one of their biggest health concerns. And yet many Americans are lacking the right amount of sleep, or are getting very poor quality; 35% of Americans do not get the recommended 7 hours of sleep per night, and up to 20% have a difficult to manage sleep disorder.

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Topics: sleep hygiene, diet, nutrition

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