Alaska Sleep Education Center

Jane Sandwood

Recent Posts

Be Wary Of Alcohol If It's Sound Sleep You Crave

Posted by Jane Sandwood on Sep 30, 2020 7:56:00 AM

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Topics: alcohol, getting sleep

Optimize Your Coffee Habit to Get Better Sleep

Posted by Jane Sandwood on Sep 25, 2020 7:51:00 AM

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Topics: sleep habits, sleep hygiene, caffeine, getting better sleep

Smart Ways To Get Better Sleep While Traveling

Posted by Jane Sandwood on Sep 22, 2020 12:26:00 PM

If you’re a frequent overseas traveler, then there’s a good chance that you’ve experienced jet lag, which is a common sleep disorder caused by traveling between different time zones. To cope with jet lag, most people choose to take sleeping pills while on a long distance flight, hoping to wake up refreshed once they reach their destination. However, there have been reported instances of travelers experiencing parasomnia or other odd sleep behavior, such as sleep walking, while using sleep aids during long flights.

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Topics: CPAP success, CPAP, travel, cpap machines

Yes, Sleep Can Give Your Immune System A Healthy Boost

Posted by Jane Sandwood on Sep 14, 2020 7:46:00 AM

Insufficient sleep is common in the USA, with up to 70% of adults stating that they obtain inadequate sleep at least once a week, according to the American Sleep Apnea Association. Sleep deprivation can have serious consequences, and has often been linked to a series of health concerns, such as diabetes, hypertension, obesity and cardiac failure.

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Topics: health, healthy sleep, immune system

Difficulty Sleeping In Your New Bedroom?

Posted by Jane Sandwood on Jun 27, 2020 1:15:00 PM

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Topics: life with sleep apnea, bedroom, getting better sleep

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