Alaska Sleep Education Center

Jane Sandwood

Recent Posts

How Can Working On Your Fitness Promote Better Sleep?

Posted by Jane Sandwood on Jul 12, 2021 1:08:00 AM

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Topics: insomnia, exercise, fitness

How Can Relationship Stress Hamper Your Sleep Quality?

Posted by Jane Sandwood on Jun 22, 2021 2:31:00 AM

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Topics: insomnia, stress, couples

Prevent Carbon Monoxide From Interfering With Your Sleep Quality

Posted by Jane Sandwood on Feb 28, 2021 1:54:00 AM

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Topics: safety

Smart Ways To Prevent Fires In Your Bedroom

Posted by Jane Sandwood on Dec 27, 2020 1:36:00 AM

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Topics: bedroom, safety

Here’s How Getting Better Sleep Can Help You Live Longer

Posted by Jane Sandwood on Dec 16, 2020 11:10:00 AM

Getting enough sleep has always been a challenge for most adults, but the events of 2020 have caused people to be even more sleep deprived. According to a recent survey, more than one in four Americans are losing sleep now, and 64 percent say that they’re getting less than seven hours of sleep every night.

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Topics: sleep apnea, OSA, living longer

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