Alaska Sleep Education Center

Jennifer Hines

Jennifer and her husband Micah moved their family, including their daughters Madison (12) and Willow (6) from Little Rock, Arkansas to Anchorage in July 2017. Jennifer co-hosted a classic rock morning radio show for 10 years and a CMA winning country morning radio show for 6 in Arkansas. Jennifer is the Lead Marketer for Alaska Sleep Clinic. Her family loves Alaska and is grateful for the adventure and opportunity.
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Recent Posts

What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder

Posted by Jennifer Hines on Oct 26, 2021 10:26:12 AM

You wake startled in the middle of the night, terrified from whatever nightmare you were just experiencing. You try to sit up but discover that you can't move your body. You try turning your head in your wife's direction, hoping to get her attention, but quickly realize that not only can you not move any part of your body, but you can't even speak. Not so much as a whispered plea to your wife, a desperate entreaty to get her attention so that she can rouse you from this terrifying state.

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Topics: sleep disorders, sleep problems

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

Posted by Jennifer Hines on Oct 18, 2021 10:15:42 AM

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Topics: Sleep Tips, work, fatigue

Can a Humidifier Help Guard Your Health and Sleep Better

Posted by Jennifer Hines on Oct 18, 2021 10:15:21 AM

You may feel like it is a small change; however, using a bedroom humidifier can make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.

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Topics: bipap, CPAP therapy, humidity, getting beter sleep

Utilizing a Back Cushion for a Better Night's Sleep

Posted by Jennifer Hines on Oct 18, 2021 10:14:49 AM

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Topics: sleep habits, sleep hygiene, backpain

6 Sleep Facts You Probably Didn't Know

Posted by Jennifer Hines on Oct 11, 2021 12:50:40 PM

Did you know that if a person has an average lifespan, which is around 72.6 years, that individual will have had around 229,000 hours of sleep? That is around one-third of your life. Many people don't spend much time thinking about how they can improve their sleep and overall health. It's important to have a mattress and a bedtime routine where you know you'll get the best night's rest. Sleep is restorative and gives your brain and body time to regain energy while promoting the natural healing process.

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Topics: tired, sleep habits, cpap machines

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