Alaska Sleep Education Center

Jennifer Hines

Jennifer and her husband Micah moved their family, including their daughters Madison (16) and Willow (10) from Little Rock, Arkansas to Eagle River, Alaska in July 2017. Jennifer co-hosted a classic rock morning radio show for 10 years and a CMA-winning country morning radio show for 6 in Arkansas. Jennifer is the Director of Marketing and Communications for the Alaska Sleep Clinic. Her family loves Alaska and is grateful for the adventure and opportunity.
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Recent Posts

Weight loss, lifestyle intervention improves OSA in men

Posted by Jennifer Hines on May 19, 2022 11:15:37 AM

Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life.

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Topics: sleep apnea, obstructive sleep apnea, CPAP, obesity, weightloss, alaska sleep

Why Memory Foam Is The Best Type Of Mattress

Posted by Jennifer Hines on May 19, 2022 7:15:33 AM

After a tiring day, nothing feels better than having to sleep comfortably at night. While you can always set the mood for your bedroom to help you achieve a comfortable ambiance, your mattress plays an important role in how you can achieve peaceful sleep.  

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Topics: mattresses, mattress foam, getting beter sleep, alaska sleep

Sleep apnea sufferers have higher death rates: study

Posted by Jennifer Hines on May 18, 2022 12:39:49 PM

 
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Topics: sleep apnea, OSA, alaska sleep, death rate

Must-Try Daily Rituals to Enhance Your Sleep

Posted by Jennifer Hines on May 11, 2022 10:53:19 AM

Getting a good night’s sleep every day is a vital part of your well-being. Although some people may pride themselves on “only needing a few hours of sleep” to function each day, this isn’t a badge of honor you should be striving to wear. In fact, the opposite is true, especially when it comes to your long-term health. Adequate sleep can not only contribute to better physical health, but it can also allow you to thrive in other areas of your life as it can boost your mood. If you’re hoping to get better rest, then now is the right time to make a much-needed change. Your daily rituals can have a significant impact on your quality of sleep, so why not give some of the following ideas a try today?

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Topics: routine, get better sleep, alaska, alaska sleep, daily activity, enhance sleep

Important Benefits of Physical Therapy

Posted by Jennifer Hines on May 9, 2022 12:25:54 PM

As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery.

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Topics: alaska sleep clinic, insomnia, sleep apnea, sleep physician, therapies

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