Alaska Sleep Education Center

Jennifer Hines

Jennifer and her husband Micah moved their family, including their daughters Madison (12) and Willow (6) from Little Rock, Arkansas to Anchorage in July 2017. Jennifer co-hosted a classic rock morning radio show for 10 years and a CMA winning country morning radio show for 6 in Arkansas. She was born and raised in Morrilton, Arkansas and was top ten at the Miss Arkansas Pageant in 1997. Jennifer graduated from The University of Central Arkansas in Conway, with a Major in Telecommunications and a Minor in Music. Now, Jennifer is the Lead Marketer for Alaska Sleep Clinic, while her husband is a Lead technician. Her family loves Alaska and is grateful for the adventure and opportunity.
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Recent Posts

The Best Home Decor Trends To Get A Better Night’s Sleep

Posted by Jennifer Hines on Nov 23, 2020 8:28:00 AM

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Topics: life with sleep apnea, sleep hygiene, bedroom

Top 4 Crucial Benefits of Getting Enough Sleep You Should Know About

Posted by Jennifer Hines on Nov 23, 2020 8:01:33 AM

Sleep is an essential part of your life. Due to the pressures of life, people tend to ignore the importance of sleep. Insufficient sleep can cause you problems like depression and even cardiovascular diseases. During sleep, your memory strengthens because it consolidates what you acquired during the day and stores them permanently. Some illnesses may affect your sleep pattern; hence you should see a doctor who will prescribe appropriate therapy to improve your sleep pattern, therefore saving you from disorders that may result from poor sleep. These are the benefits of getting enough sleep:

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Topics: overall wellness, benefits of sleep

How a Lack of Sleep Can Affect Your Dental Health

Posted by Jennifer Hines on Nov 18, 2020 9:29:22 AM

Everyone is interested in improving their health, but few people understand the nuances that come with boosting your well-being. Instead of focusing on large sweeping changes to your life that are difficult to maintain, it’s vital that you start focusing on small practical changes that are easier to adopt and integrate into your lifestyle.

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Topics: dental, sleep apnea dangers

Are Face Masks the Answer? One sleep doc's opinion

Posted by Jennifer Hines on Nov 13, 2020 9:23:35 AM

In this video, Dr. Raj Dasgupta answers questions about COVID-19 and sleep submitted by the public to the American Academy of Sleep Medicine. Dr. Dasgupta covers topics such as CPAP use at home, cleaning CPAP, ventilators, and medication usage.

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Topics: sleep apnea, covid-19, facemasks

5 Ways to Sleep More Comfortably

Posted by Jennifer Hines on Oct 23, 2020 3:45:00 AM

When thinking about the amount of sleep you get nightly, you may feel that poor sleep is directly the result of a flat pillow or a dated mattress. While these are common causes of poor sleep, these are not the only reasons why you may not be getting a good night's rest. All too often, the quality of sleep we get is based on simple things. Consider starting with these cost-effective adjustments to your nightly habits before investing in a high-priced new mattress.

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Topics: environment, sleep hygiene, getting better sleep

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