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Alaska Sleep Education Center

Jennifer Hines

Jennifer and her husband Micah moved their family, including their daughters Madison (12) and Willow (6) from Little Rock, Arkansas to Anchorage in July 2017. Jennifer co-hosted a classic rock morning radio show for 10 years and a CMA winning country morning radio show for 6 in Arkansas. She was born and raised in Morrilton, Arkansas and was top ten at the Miss Arkansas Pageant in 1997. Jennifer graduated from The University of Central Arkansas in Conway, with a Major in Telecommunications and a Minor in Music. Now, Jennifer is the Lead Marketer for Alaska Sleep Clinic, while her husband is a Lead technician. Her family loves Alaska and is grateful for the adventure and opportunity.
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Recent Posts

5 Most Effective Central Sleep Apnea Treatments

Posted by Jennifer Hines on Jan 18, 2020 1:10:00 AM

Unlike sleep disorders that are easier to diagnose and understand, central sleep apnea (CSA) can be baffling.

CSA patients might not snore, may be at their ideal weight, and may have not had a history of sleep disorders yet still find themselves with the condition characterized by pauses in breathing many times during the night.

Central sleep apnea is a neurological condition—in other words, the brain is not sending the correct signals to the respiratory system to keep breathing while the patient sleeps. Sometimes another medical condition causes CSA; sometimes, pain medication can lead to it; and sometimes, the apnea occurs for no known reason.

Whatever the cause, treatments are available for central sleep apnea. Here five of the most effective ways to help the CSA patient:

Central Sleep Apnea Treatments

  1. Treating the medical condition that is also causing central sleep apnea. Congestive heart failure or the aftermath of a stroke can interfere with night-time breathing and lead to CSA. The solution here is simple: Treat the heart failure or the stroke and the apnea will likely subside.
  2. Cutting back or eliminating the use of opiods. Studies have proved that more powerful pain medications such as morphine, codeine and oxycodone can cause central sleep apnea. Reducing the dosage or not taking them altogether can help, but discussing this option with your doctor and with a sleep specialist is important. Pain medications do just that—help with pain, and trying to fix the apnea might not be worth additional suffering when you are awake.
  3. Continuous positive airway pressure (CPAP). More commonly associated with obstructive sleep apnea (OSA), a CPAP device can also help CSA sufferers, particularly those who are recovering from heart failure. With this treatment, the patient wears a mask that continuously delivers a constant pressure of air to the lungs, thus countering any inclination the body might have to pause breathing.
  4. Bilevel positive airway pressure (BPAP). This is another treatment used for OSA sufferers that can be effective for central sleep apnea patients. Similar to a CPAP mask, a BPAP device adjusts the amount of air delivered to the lungs depending on whether the patient is inhaling or exhaling.
  5. Adaptive servo-ventilation (ASV). Yet another device that uses a mask, ASV goes one step further by continuously detecting and adjusting to the patient’s breathing needs and delivering the correct amount of oxygen. If the user is breathing fine, the device reduces the air it provides. It the patient’s breathing begins to pause, ASV increases the oxygen.
  6. Phrenic Nerve Stimulation.  Phrenic Nerve Stimulation is a new FDA-approved therapy for moderate to severe central sleep apnea in adult patients.  Phrenic nerve stimulation is delivered by a pacemaker-like implantable device that stimulates a nerve in the chest (phrenic nerve) to send signals to the diaphragm to control breathing.  It monitors respiratory signals while you sleep and helps restore normal breathing patterns. Because the device is implantable and turns on automatically during sleep, it does not require wearing a mask.


    Phrenic nerve stimulation allows normal breathing to resume by stabilizing carbon dioxide, preventing apneic events and the subsequent period of rapid breathing.


     

    Of course, the most effective treatment will vary from patient to patient, so discussing these options with a sleep specialist is crucial in determining how best to alleviate central sleep apnea.

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Topics: obstructive sleep apnea, sleep disorders, CPAP, BPAP

What 's Your Sleep Cycle?

Posted by Jennifer Hines on Jan 7, 2020 6:20:00 AM

What your brain does while you're catching zzz's each night?

Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night?

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Topics: trouble sleeping, apnea, napping, circadian rhythm, sleep hygiene

Brain damage caused by severe sleep apnea is reversible

Posted by Jennifer Hines on Jan 3, 2020 9:59:41 AM

A neuro-imaging study is the first to show that white matter damage caused by severe obstructive sleep apnea can be reversed by continuous positive airway pressure therapy.

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Topics: treatment, OSA, sleep apnea dangers

Better Sleep in 2020

Posted by Jennifer Hines on Jan 2, 2020 8:15:00 AM

The New Year has arrived, and for many of us it means coming up with new resolutions to better ourselves. Most of our new year's resolutions revolve around improving our health, strengthening our family and friendship bonds, and doing better at work or school.

But what if I told you there was an easy to abide by resolution that actually targets all of these major resolution groups? One that if followed will quickly show improvements in many aspects of your life.

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Keeping Your Better Sleep Resolution

Posted by Jennifer Hines on Dec 31, 2019 8:30:00 AM

Better Sleep in 2020

While the most popular New Year's resolutions tend to be about exercising more often or eating more healthfully, many people also vow to become better sleepers. If you want to make 2020 the year that you finally prioritize your zzz's, try these five easy tips.

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Topics: sleep apnea dangers, getting better sleep

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