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Alaska Sleep Education Center

Jennifer Hines

Jennifer and her husband Micah moved their family, including their daughters Madison (12) and Willow (6) from Little Rock, Arkansas to Anchorage in July 2017. Jennifer co-hosted a classic rock morning radio show for 10 years and a CMA winning country morning radio show for 6 in Arkansas. She was born and raised in Morrilton, Arkansas and was top ten at the Miss Arkansas Pageant in 1997. Jennifer graduated from The University of Central Arkansas in Conway, with a Major in Telecommunications and a Minor in Music. Now, Jennifer is the Lead Marketer for Alaska Sleep Clinic, while her husband is a Lead technician. Her family loves Alaska and is grateful for the adventure and opportunity.
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Recent Posts

What's the Connection between Race and Sleep Disorders?

Posted by Jennifer Hines on Feb 19, 2019 4:53:00 PM

While factors like lifestyle and mental health can raise your risk for sleep disorders, so can something else: your race. Racial minorities have a higher risk for sleep disorders like insomnia than Caucasians. For example, African Americans are more likely than Caucasians to sleep for fewer than six hours a night and have sleep apnea, poor sleep quality, and daytime sleepiness. On average, African Americans sleep almost an hour less a night than whites.

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Foods for Sleep: A List of The Best and Worst Foods for Getting Sleep

Posted by Jennifer Hines on Feb 17, 2019 3:52:00 PM

There are many tips and tricks that you can implement to help you get to sleep every night. Many of them come in the form of practicing good sleep hygiene, which are basic habits that one can apply to their nightly routines that promote getting great sleep at night. One of the most underrated sleep hygiene practices that really goes far in improving quality sleep is making the right dietary choices.

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Topics: Sleep Tips

Will Treating Your Sleep Apnea Improve Your Love Life?

Posted by Jennifer Hines on Feb 14, 2019 11:00:00 AM

Treating obstructive sleep apnea will address a world of corresponding health issues. It will make you more energized and focused during the day, and less prone to exhaustion, depression, and morning headaches.

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Topics: love, partner, OSA

Sleep Myths Debunked ... Day 11: The Final Debunk

Posted by Jennifer Hines on Feb 10, 2019 5:06:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

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Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 10

Posted by Jennifer Hines on Feb 9, 2019 5:00:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 9

Posted by Jennifer Hines on Feb 8, 2019 4:56:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 8

Posted by Jennifer Hines on Feb 7, 2019 4:50:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 7

Posted by Jennifer Hines on Feb 6, 2019 4:46:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 6

Posted by Jennifer Hines on Feb 5, 2019 4:43:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 5

Posted by Jennifer Hines on Feb 4, 2019 4:33:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

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