Alaska Sleep Education Center

Jennifer Hines

Jennifer and her husband Micah moved their family, including their daughters Madison (12) and Willow (6) from Little Rock, Arkansas to Anchorage in July 2017. Jennifer co-hosted a classic rock morning radio show for 10 years and a CMA winning country morning radio show for 6 in Arkansas. She was born and raised in Morrilton, Arkansas and was top ten at the Miss Arkansas Pageant in 1997. Jennifer graduated from The University of Central Arkansas in Conway, with a Major in Telecommunications and a Minor in Music. Now, Jennifer is the Lead Marketer for Alaska Sleep Clinic, while her husband is a Lead technician. Her family loves Alaska and is grateful for the adventure and opportunity.
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Recent Posts

Top Travel CPAP Machines of 2020

Posted by Jennifer Hines on Jul 2, 2020 11:00:00 AM

Travel season is upon us, and whether you’re traveling domestically or internationally or by air or land, there’s one thing you can’t go without on your trip⁠—a good night’s sleep.

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Topics: travel, cpap accessories, cpap machines, CPAP therapy

Are Face Masks the Answer? One Sleep Doc's Opinion

Posted by Jennifer Hines on Jun 30, 2020 10:58:18 AM

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Topics: breathing, coronavirus, facemasks

Let Dad Know You Care About His Health This Weekend!

Posted by Jennifer Hines on Jun 20, 2020 8:50:00 AM


Father’s Day is this weekend, and we are celebrating our dad’s with the gift awareness!

Sleep apnea affects an estimated 22 million Americans, but did you know that sleep apnea is more prevalent in men vs. women with a ratio of 8:1, according to the National Sleep Foundation? This disorder is defined as having “one or more pauses in breathing or shallow breaths while you sleep” (NHLBI) and can be under-diagnosed because of the fact it that only a partner or sleep test can observe the symptoms.

Most of the time individuals are unaware that they may suffer from the condition and fail to seek necessary treatment. Some symptoms include waking up suddenly throughout the night short of breath, waking up with dry mouth or a sore throat, headache, daytime sleepiness, irritability or attention problems.

If left untreated, sleep apnea is linked to very serious conditions, such as heart disease, hypertension, stroke, and diabetes. This is why it is vital for individuals to be tested and seek treatment early on.

If you or a loved one exhibits any symptoms of sleep apnea, call Alaska Sleep Clinic right away and speak to one of our board-certified sleep specialists.

Our Dad’s are selfless caretakers who consistently put our needs ahead of their own. Sometimes they need some encouragement to take care of themselves. Show your dad love and appreciation by making sure he knows how much you care and that you want him to be healthy.

Chronic Drowsiness

Happy Father’s Day to all from all of us at Alaska Sleep Clinic!  We wish you a lifetime of love, laughter, and health!

 

Request A Sleep Assessment

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Topics: sleep assessment, get better sleep, sleep habits

5 Undeniable Benefits of Sleep

Posted by Jennifer Hines on Jun 16, 2020 7:41:07 AM

Do you prefer sleeping late and waking up pretty early to finish your tasks? There're high chances you deny yourself a lovely beauty sleep. Sleep deprivation is quite dangerous as it affects not only one's health but also general social well=being. There's more to getting that beauty rest that is merely receiving a brighter complexion and sharp brain functioning.

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Topics: beauty sleep, sleep loss, Women and sleep

Maintaining Healthy Habits to Manage Uncertainty and Overwhelm

Posted by Jennifer Hines on Jun 13, 2020 10:47:18 AM

If you are navigating a major life change or dealing with feelings of uncertainty at this time in your life, know that you’re not alone. During these unprecedented times, individuals and families are being forced to adapt to new routines, make modifications to their work schedules, reinvent their business structure, or educate their children while working a full-time job.

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Topics: sleep hygiene, insurance

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