Alaska Sleep Education Center

Jennifer Hines

Jennifer and her husband Micah moved their family, including their daughters Madison (16) and Willow (10) from Little Rock, Arkansas to Eagle River, Alaska in July 2017. Jennifer co-hosted a classic rock morning radio show for 10 years and a CMA-winning country morning radio show for 6 in Arkansas. Jennifer is the Director of Marketing and Communications for the Alaska Sleep Clinic. Her family loves Alaska and is grateful for the adventure and opportunity.
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Recent Posts

Must-Try Daily Rituals to Enhance Your Sleep

Posted by Jennifer Hines on May 11, 2022 10:53:19 AM

Getting a good night’s sleep every day is a vital part of your well-being. Although some people may pride themselves on “only needing a few hours of sleep” to function each day, this isn’t a badge of honor you should be striving to wear. In fact, the opposite is true, especially when it comes to your long-term health. Adequate sleep can not only contribute to better physical health, but it can also allow you to thrive in other areas of your life as it can boost your mood. If you’re hoping to get better rest, then now is the right time to make a much-needed change. Your daily rituals can have a significant impact on your quality of sleep, so why not give some of the following ideas a try today?

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Topics: routine, get better sleep, alaska, alaska sleep, daily activity, enhance sleep

Important Benefits of Physical Therapy

Posted by Jennifer Hines on May 9, 2022 12:25:54 PM

As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery.

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Topics: alaska sleep clinic, insomnia, sleep apnea, sleep physician, therapies

The Complete Guide to Creating a Bedtime Routine That Works

Posted by Jennifer Hines on Apr 30, 2022 3:41:38 PM

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. It also helps you to wake up feeling refreshed and energized in the morning. A good sleep routine can help your mental health, your physical health, and even your weight!

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Topics: alaska sleep clinic, routine, sleep hygiene, sleep routine, sleep apnea problems

The Key to Sleeping Peacefully

Posted by Jennifer Hines on Apr 18, 2022 7:27:49 AM

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Topics: alaska sleep clinic, sleep schedules, sleep diary, insom, peaceful sleep

What Do You Have Before Bed?

Posted by Jennifer Hines on Apr 14, 2022 12:30:00 AM

Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. 

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Topics: insomnia, remedies, cbd, diet, natural

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