Alaska Sleep Education Center

Jennifer Hines

Jennifer and her husband Micah moved their family, including their daughters Madison (12) and Willow (6) from Little Rock, Arkansas to Anchorage in July 2017. Jennifer co-hosted a classic rock morning radio show for 10 years and a CMA winning country morning radio show for 6 in Arkansas. She was born and raised in Morrilton, Arkansas and was top ten at the Miss Arkansas Pageant in 1997. Jennifer graduated from The University of Central Arkansas in Conway, with a Major in Telecommunications and a Minor in Music. Now, Jennifer is the Lead Marketer for Alaska Sleep Clinic, while her husband is a Lead technician. Her family loves Alaska and is grateful for the adventure and opportunity.
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Recent Posts

Brain damage caused by severe sleep apnea is reversible

Posted by Jennifer Hines on Jan 3, 2020 9:59:41 AM

A neuro-imaging study is the first to show that white matter damage caused by severe obstructive sleep apnea can be reversed by continuous positive airway pressure therapy.

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Topics: treatment, OSA, sleep apnea dangers

Better Sleep in 2020

Posted by Jennifer Hines on Jan 2, 2020 8:15:00 AM

The New Year has arrived, and for many of us it means coming up with new resolutions to better ourselves. Most of our new year's resolutions revolve around improving our health, strengthening our family and friendship bonds, and doing better at work or school.

But what if I told you there was an easy to abide by resolution that actually targets all of these major resolution groups? One that if followed will quickly show improvements in many aspects of your life.

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Keeping Your Better Sleep Resolution

Posted by Jennifer Hines on Dec 31, 2019 8:30:00 AM

Better Sleep in 2020

While the most popular New Year's resolutions tend to be about exercising more often or eating more healthfully, many people also vow to become better sleepers. If you want to make 2020 the year that you finally prioritize your zzz's, try these five easy tips.

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Topics: sleep apnea dangers, getting better sleep

New Year, New Sleep

Posted by Jennifer Hines on Dec 30, 2019 10:59:52 AM

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Topics: sleep apnea, getting better sleep, resolutions

New Year's Goal: Good Sleep Habits

Posted by Jennifer Hines on Dec 29, 2019 3:00:00 PM

It’s that time of year again … the time when we make a promise to ourselves that we’ll finally hit the gym, lose weight, or spend more time with friends and family.

Perhaps I’m biased, but it is always surprising to me that “improving sleep” does not show up on more New Year’s resolution lists. Sleep, along with exercise and diet, are part of the three “pillars of health.”

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Topics: Sleep, Sleep Tips, routine, new year's resolution, sleep habits

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