According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking pattern. Here’s how.
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Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is used to treat insomnia and mood disorders that may cause insomnia. If you’re having trouble sleeping and looking for new and innovative treatment methods, keep reading. In this article, we’ll discuss what light therapy is, how it works, and tips for success.
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A person's health is unquestionably the most critical aspect of their well-being. You can't be happy, successful, or relaxed if your health isn't good. In the end, investing in your health now will save you money in the long run while also allowing you to enjoy your retirement years more fully. While nothing can be guaranteed, you can always take steps to lessen your exposure to risk. You can do this in a variety of ways, so read on to find out more.
getting better sleep,
Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall back asleep. One morning, he made it out the door but didn’t get far: He backed the car into the garage door because he’d forgotten to open it.
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Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life.
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