Alaska Sleep Education Center

Jennifer McBride


Recent Posts

Infant Sleep Problems: 3 Signs And Remedies

Posted by Jennifer McBride on Jul 28, 2022 8:55:24 AM

Infant Sleep Problems: 3 Signs And Remedies

Newborns and infants sleep around 14-17 hours a day. That is if they manage to get enough proper sleep. Babies need to sleep to develop and grow properly. Sleep also improves their immunity and health.  

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Topics: alaska sleep clinic, Pediatrics, baby, alaska, alaska sleep, iinfant, pediatric sleep

How to Sleep Better: A Simple Guide

Posted by Jennifer McBride on Apr 29, 2019 7:12:00 AM

Everyone knows the importance of eating right and exercising to be healthy, but what about sleep? A good night’s sleep is just as important as healthy food and regular exercise. Did you know that you spend nearly one-third of your life sleeping? So you better be good at it!

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Topics: exercise, sleep hygiene, sleep test, snacking

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