Alaska Sleep Education Center

Jennifer McBride

from MattressInsider.com

Recent Posts

How to Sleep Better: A Simple Guide

Posted by Jennifer McBride on Apr 29, 2019 7:12:00 AM

Everyone knows the importance of eating right and exercising to be healthy, but what about sleep? A good night’s sleep is just as important as healthy food and regular exercise. Did you know that you spend nearly one-third of your life sleeping? So you better be good at it!

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Topics: exercise, sleep hygiene, sleep test, snacking

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