Alaska Sleep Education Center

Jennifer Monroe

Recent Posts

Help Your Kids Build Optimal Sleep Hygiene

Posted by Jennifer Monroe on Oct 17, 2021 1:25:00 AM

Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to inefficient brain function which impacts significantly on their academic performance.

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Topics: sleep and children, Pediatrics, kids

Can More Exercise Lessen Your Sleep Problems?

Posted by Jennifer Monroe on Oct 8, 2021 1:37:00 AM

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Topics: exercises, exercise, getting beter sleep

Help Your Student Build Optimal Sleep Habits

Posted by Jennifer Monroe on Sep 20, 2021 7:41:00 AM

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Topics: sleep disorders, school, kids, students

7 Daily Activities to Make You Sleep Better

Posted by Jennifer Monroe on Jun 16, 2021 2:42:00 AM

Sleep is an important, yet often overlooked, part of everyone's general health and well-being. Sleep is essential because it allows the body to restore itself and prepare for the next day. Getting enough sleep can also help you avoid gaining weight, developing heart disease, and help against prolonging sickness.

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Topics: Sleep Tips, sleep hygiene

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