When you’re asleep, everything stops working around you till you wake up, isn’t that what you think? Safe to say that when you sleep, your brain begins its own work. Yes! You heard that right. All the information you get during the day, your brain processes and stores it during sleep. During sleep, your body also sets to work; it restores chemical balances, it heals and recovers wounds as well.

Regular exercise is recommended for everyone regardless of age, sex, or any other factor. Exercise helps us to get rid of stress and avoid depression, It also helps us to stay physically fit and provides energy to go about our daily chores. Another interesting benefit of regular exercise is that it assists us to get better sleep. This benefit is as surprising as it is interesting. How does an activity that involves action influence an activity that involves rest? This article aims to provide a link between exercise and other physical activities that can make you have a good sleep.

Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, new cells are created, which renews the skin, ensuring that you wake up looking radiant and prettier. Beauty sleep helps in reducing wrinkles and signs of aging, puffy eyes and skin problems such as breakouts. So how can you get the most out of your beauty sleep? Here are five tips for you.

Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to inefficient brain function which impacts significantly on their academic performance.