Alaska Sleep Education Center

Jessica Ashby,

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Reasons Why You’re Not Getting a Good Night's Sleep

Posted by Jessica Ashby, on Feb 18, 2019 6:48:00 AM

It’s recommended that adults try to sleep for around seven hours a night. However, as you get older, this can become increasingly more difficult. Often things beyond your control, such as external noise and uncomfortable sleeping conditions can have an impact on this, resulting in a restless night, but when this becomes more frequent it can take its toll on your physical and mental wellbeing.

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Topics: losing sleep

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