Alaska Sleep Education Center

Jessica Fender

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Recent Posts

9 Healthy Habits to Sleep Better as a College Student

Posted by Jessica Fender on Mar 7, 2022 5:37:00 AM

Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer.

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Topics: sleep habits, college, students, getting better sleep

Why Writing a To-Do List Can Improve Your Sleep

Posted by Jessica Fender on Jun 28, 2021 1:43:00 AM

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Topics: relax, journal, sleep diary

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