Alaska Sleep Education Center

Jessica Fender

Featured on Forbes, AMA Boston, HR Exchange Network Connect: Twitter | LinkedIn

Recent Posts

9 Healthy Habits to Sleep Better as a College Student

Posted by Jessica Fender on Mar 7, 2022 5:37:00 AM

Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer.

Read More

Topics: sleep habits, college, students, getting better sleep

Why Writing a To-Do List Can Improve Your Sleep

Posted by Jessica Fender on Jun 28, 2021 1:43:00 AM

Read More

Topics: relax, journal, sleep diary

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all