Alaska Sleep Education Center

Jessica Smith

Recent Posts

5 Ways to Overcome Your Sleep Problems

Posted by Jessica Smith on Jul 11, 2021 1:54:00 AM

Sleep patterns have changed drastically over the last century. According to a study, back in 1910, the average person slept for approximately nine hours every night, whereas now, the average person sleeps for a mere six hours. 

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Topics: insomnia

Can Cannabis Restore Your Natural Sleep?

Posted by Jessica Smith on Jul 3, 2021 1:59:00 AM

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Topics: remedies

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