Alaska Sleep Education Center

Jillian Mueller

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Hidden Ways Your Workouts Impact Your Sleep

Posted by Jillian Mueller on May 27, 2020 9:00:00 AM

We’ve all heard that both regular exercise and getting enough sleep are essential parts of a healthy lifestyle, but did you know that your exercise routine could actually make it more difficult to get a good night’s sleep? 

This article will help you learn about how to time your workouts and choose the correct activity for you to reap all the benefits of a great night’s sleep from the hard work you put into your fitness routine.

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Topics: insomnia, exercise, getting better sleep

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