As we live a stressful life that is filled with constant social media and phone alerts, work, studies, and a hectic schedule, getting enough sleep is essential for the correct functioning of all our systems. While one may get a false impression that there’s still some energy left and we can get things done, we are only exhausting ourselves! As an adult person needs at least 7 hours of sleep, it’s important to create a sleep routine and learn how to manage one’s time and sleep patterns.
Topics: alaska sleep clinic, sleep habits, sleep hygiene
Sleep is one of the essential aspects of human existence. Without good sleep, quality of life can quickly deteriorate. Sleep deprivation, along with other conditions, can cause an individual to die. Therefore, a student must get adequate sleep to function appropriately.
Topics: alaska sleep clinic, sleep habits, sleep hygiene, college, students
Sleep is important to everyone, and for college students, it matters even more, as it can have a lot of influence on their own mental health. College students often have to struggle with not just a packed timetable at school but also tiring part-time jobs. As a result, if they do not get enough sleep, their performance and mental health will suffer. This article will provide some insights into the issue of sleep and why it is so important for college students to get enough sleep.
Topics: alaska sleep clinic, insomnia, college, students, sleepless nights, mental health
