Alaska Sleep Education Center

Joel Dodds

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A Guide to a Perfect Night’s Sleep

Posted by Joel Dodds on Jan 5, 2021 7:36:33 AM

Sleeping is an integral part of our lives. About a third of our day, amounting to a third of our life, is spent sleeping. For an average person’s lifetime, they will spend about 9,600 hours sleeping. Since we spend so much of our time sleeping, we have to make sure that we are getting excellent quality ones. 

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Topics: get better sleep, sleep habits

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