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The COVID-19 pandemic hit the global economy, international and domestic travel more than we could have ever imagined. It also caused a lot of fear, stress, and anxiety for people that is not immediately attributable to Covid. Health experts warned about the possible psycho-social effects of isolation. They were not wrong to assume this, and there has been an increase in mental health cases over this span of time.
Topics: sleep apnea, dental, teeth, bruxism
It's no secret that energy, efficiency, health, and even daily mood directly depend on the quality and duration of sleep. If a person does not get enough sleep or, worse, suffers from insomnia, he becomes lethargic, and his health seriously deteriorates.
Topics: sleep hygiene
