Alaska Sleep Education Center

Justin Osborne

Recent Posts

10 Most Curious and Unexpected Facts About Sleep

Posted by Justin Osborne on Jun 14, 2019 12:39:00 PM

Sleep is a mystery to most of us. We don’t know how it happens every single night. We always wake up in the morning with a strong urge to continue sleeping for a few minutes. Extensive research has been conducted on sleep for 25 years now.

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Topics: sleep hygiene, science

How Lack of Sleep Affects Us

Posted by Justin Osborne on Apr 16, 2019 11:33:00 AM

According to research by the Edu Birdie review, older adults up to 65+ need 7-8 hours of quality sleep and newborns up to 3 months old need 14-17 hours.

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Topics: health, sleep test

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