Alaska Sleep Education Center

Kate Germano

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6 Common Sleep Habits and What They Mean For Your Health

Posted by Kate Germano on Jun 29, 2021 1:54:00 AM

It’s easy to assume that sleeping is a passive activity—after all, you’re unconscious for most of it! But, as many people who have spent countless nights tossing and turning and then woken up without feeling refreshed know, how you sleep can affect what you get out of it.

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Topics: sleep hygiene, sleep health, overall wellness

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