Alaska Sleep Education Center

Kayla LeFevre

Recent Posts

Sleep Well When You're Sick

Posted by Kayla LeFevre on Feb 11, 2019 10:41:00 AM

In the dead of winter, it’s miraculous for anyone to avoid getting the common cold at least once. And when a cold hits us hard, there’s no better relief than waking up from a long night’s rest, feeling renewed and like a million bucks after a bad beating.

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Ho Ho Holiday Weight Gain and Sleep Apnea

Posted by Kayla LeFevre on Dec 23, 2018 2:00:00 PM

Holiday season is upon us, and the end of the year is possibly the busiest time for all of us.

We kick off the start of this season with Halloween, a night dedicated to costumes and candy followed by a week of finishing off the candy that ghouls didn’t ring your doorbell to claim. Shortly after that comes Thanksgiving, a day to harvest our work’s bounty with paid time off to sit around and do nothing else but eat and eat and eat.

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Topics: weight, holidays

The Right Way to Sleep Train Your Baby

Posted by Kayla LeFevre on Oct 1, 2018 10:37:00 AM

When it comes to sleep behavior, having to train your baby doesn’t usually come to mind. But for little ones who are just learning their new world, teaching them how to sleep independently builds life-long habits that both baby and parent will enjoy.

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Topics: sleep habits, sleep hygiene, baby, mothers

Sleep Behavior and the Signs: Your Sleep Horoscope

Posted by Kayla LeFevre on Sep 12, 2018 9:38:23 AM

Admit it: When reading your favorite magazine or website, you regularly check your horoscope. There’s no shame in it, everyone looks for reassurance when the best day to ask for that raise will be to better the odds.

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Topics: sleep habits

Sleep Apnea in Children, Part 2: Attention and Memory

Posted by Kayla LeFevre on Jul 31, 2018 10:30:00 AM

We all think our own children are the brightest and only want the best for them in their intellectual and academic success. But who would have thought that something as simple as their cute little snore at night could be the reason they struggle behind in school and misbehave at times?

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Topics: sleep and children, circadian rhythm, adhd, sleep hygiene

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