BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

Kayla LeFevre

Recent Posts

Sleep Apnea in Children, Part 2: Attention and Memory

Posted by Kayla LeFevre on Jul 31, 2018 10:30:00 AM

We all think our own children are the brightest and only want the best for them in their intellectual and academic success. But who would have thought that something as simple as their cute little snore at night could be the reason they struggle behind in school and misbehave at times?

Read More

Topics: sleep and children, circadian rhythm, adhd, sleep hygiene

4 FAQ's About the 4-Month Sleep Regression

Posted by Kayla LeFevre on Jul 10, 2018 9:10:48 AM

  Oh, the dreaded 4-month sleep regression.  Chances are, if you’re reading this, then you’re probably in the midst of one yourself and have no idea where it came from, how long it’ll last or what to do about it.  Every parent experiences the challenges of their newborn no longer sleeping like before, resulting in drastic changes to their little one’s sleep. 

Read More

Topics: sleep deprivation, losing sleep, baby

Sleep Apnea and Preeclampsia

Posted by Kayla LeFevre on Jun 28, 2018 10:56:16 AM

The Connection Between Sleep Apnea and Preeclampsia

Read More

Topics: pregnancy, OSA, baby, high blood pressure

7 Ways to Live with Your Partner's CPAP Machine

Posted by Kayla LeFevre on Jun 20, 2018 10:12:12 AM

Read More

Topics: CPAP success, CPAP compliance, CPAP, losing sleep

New Parents and Sleep Deprivation: The Real Dangers

Posted by Kayla LeFevre on May 29, 2018 5:38:00 AM

When I was a "Non-mom," I’d read stories of a new parent charged with shaking her two-week old baby resulting in its death and be absolutely shocked and heartbroken. Then when I had a two-week of my own, I suddenly had a much better understanding of how other mothers could reach that breaking point.

Don’t worry, I would never harm my own; but between my in-experience and severe sleep deprivation, I was having a tough time keeping my composure. Guilt from not being cool and collected as I thought I should be would slowly chip away. It was calming to hear other, more experienced moms express that same feeling. It seems to be another one of those things that people never talk about when it comes to parenting.

Read More

Topics: losing sleep, moms, baby

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all