I

If you have a tough time getting to sleep when you’re traveling away from home, you’re not alone. It's common for people to have difficulty sleeping when they are on vacation, traveling for work, or visiting loved ones. Of course, typical travel occasions all involve situations when everyone wants to be feeling their best. Recognizing some of the reasons why travel is problematic for your sleep cycle and being strategic about your sleep while you’re on-the-go can help you stay healthy.

During perimenopause, menopause, and afterward, there's a good chance you'll experience hot flashes. They may range from gentle "power surges" to intense waves of heat that affect your functioning during the day and your ability to sleep at night. Also, they often change throughout your midlife transition and beyond. Fortunately, there are effective strategies for dealing with hot flashes during menopause and sleep more soundly. Read on for several. 

With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, there are numerous reasons why you may struggle to sleep well while on vacation. Poor rest and daytime sleepiness are the last things that you’ll want to deal with along your amazing adventures. If you want to ensure that you can get good sleep on your upcoming vacation, here are a few must-try suggestions.

Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive mood–all of which are important components of a healthy lifestyle that leads to a stable weight range for your height and activity level. How does sleep impact your body weight? Read on to discover the connection between your body composition and the hours you spend resting after the sun goes down. 

Sleep deprivation is incredibly common amongst adults, with the vast majority of people reporting bouts of insomnia, restless or interrupted sleep at one point or another. A lack of sleep is a result of numerous factors, including stress, anxiety, medical conditions and personal habits. Regardless of the source of sleep issues, they’re unwelcome and can result in numerous consequences that affect your overall health and wellness if these issues persist.