Alaska Sleep Education Center

Kevin Faber

Recent Posts

The Relationship Between Procrastination and Sleep

Posted by Kevin Faber on Nov 7, 2022 2:27:00 AM

It's no secret that most people have a few bad habits. But if you're a procrastinator, there is a good chance that your bad habit of delaying action is affecting your sleep. If you've ever put off an assignment or project at work, this article will help shed some light on why you do it, and how to stop it.

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Topics: alaska sleep clinic, insomnia, CPAP, life with sleep apnea, bipap, alaska, alaska sleep, alaska sleep center

Ways To Reduce Back Pain While You Sleep

Posted by Kevin Faber on Nov 4, 2022 12:18:00 AM

Back pain is never enjoyable. It makes it challenging to get through the day, and worse, it can cause you not to get enough sleep needed to function. When you are dealing with back pain, it is difficult to get into a comfortable position at night, making it nearly impossible to fall asleep, and when you do, it is not restful. 

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Topics: alaska sleep clinic, backpain, sleep positions, alaska, alaska sleep, alaska sleep center

How a More Connected Life Can Lead To Better Sleep

Posted by Kevin Faber on Sep 21, 2022 1:16:00 PM

While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the sleep that you need, it doesn't have to be. Often, by making some simple life changes and tweaking the way that you look at your relationship to sleep, you can help resolve the issues that are preventing you from getting a good night's sleep, and start feeling more rested.

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Topics: alaska sleep clinic, therapies, mood, cbt, getting sleep, alaska, alaska sleep, promote better sleep, relationships, alaska sleep center

Ideas for Better Sleep

Posted by Kevin Faber on Sep 9, 2022 3:42:00 AM

There's nothing worse than lying in bed at night and staring at the ceiling for hours, wishing you could fall asleep. Unfortunately, this situation is all too familiar for countless people every night. They get ready for bed, and are tired from a long day but cannot convince their mind and body to rest.

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Topics: alaska sleep clinic, Sleep Tips, sleep hygiene, getting better sleep, alaska, alaska sleep, alaska sleep center

Can't Sleep? These 7 Foods Could Help Your Insomnia

Posted by Kevin Faber on Aug 9, 2022 4:47:49 PM

Insomnia is one of the most frustrating and disheartening things a person can experience. You've tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some natural methods can help! When your body isn't receiving the proper nutrition, one of the first perceptible disruptions will be in your sleep quality. If you're desperate for a good night's sleep, give some of these foods a try before bedtime.

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Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, beauty sleep, diet, foods, alaska, alaska sleep, alaska sleep center

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