This is a hectic, busy world. Finding time for some much-needed peace and quiet is almost impossible. Swirling thoughts, problems at work, and family matters are keeping you up at night. Maybe you can’t recall the last time you had a good night’s sleep. Your body depends on sleep to function properly, and when you’re sleep-deprived, your daily functions suffer. Reaction time is slower, you can’t think as clearly, and motivation is low, making it hard to get in your daily exercise.