Alaska Sleep Education Center

Kevin Faber

Recent Posts

Get Better Sleep in 2022 With These 5 Strategies

Posted by Kevin Faber on Jan 13, 2022 3:30:00 AM

 

Read More

Topics: alaska sleep clinic, new year's resolution, sleep habits, sleep hygiene

The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning

Posted by Kevin Faber on Jan 7, 2022 2:35:00 AM

Sleep is very important. Without the proper sleeping patterns in your life, you won't be able to be as productive as you want to, and your mood will be all over the place.

Read More

Topics: alaska sleep clinic, Snoring, getting beter sleep, foods

7 Ideas To Help College Students Get Better Rest

Posted by Kevin Faber on Dec 29, 2021 3:33:00 AM

Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need.

Read More

Topics: alaska sleep clinic, Snoring, college, students, getting beter sleep

Are Your Metabolism and Sleep Quality Affecting Your Overall Health?

Posted by Kevin Faber on Dec 6, 2021 12:08:49 PM

Sleep serves so many important roles in your health and well-being, one of which has to do with your metabolism. If you’ve been steadily gaining unwanted weight lately, chances are you’ve been killing yourself at the gym and heavily restricting your diet, but you probably haven’t set your smartphone to monitor your sleep patterns. The truth is when you’re sleep-deprived, your body can’t function normally, which manifests in many different ways, including weight gain.

Read More

Topics: sleep deprivation, getting beter sleep, overall wellness, metabolism

Supplements and Health Tips to Improve Your Sleep Quality

Posted by Kevin Faber on Nov 29, 2021 1:59:00 AM

Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get as much sleep as they need every night. While this is understandable, the reality is that it is highly important to make good sleep a priority if you want to feel healthy. 

Read More

Topics: alaska sleep clinic, sleep hygiene, melatonin, vitamins, supplements, independent sleep labs

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all