Thanks to growing advocacy and the abundance of available information on sleep medicine there is a growing awareness into the importance of getting quality sleep every night. More people are beginning to realize the benefits of practicing sleep hygiene, and how it can positively impact their daily lives.
Many people are choosing to make sleep a priority and realizing they can accomplish it by keeping a bedtime routine, exercising regularly, eating sleep-friendly foods, and relaxing before bedtime.
However, there is one aspect of sleep hygiene that still needs more attention. One that should be at the forefront of the pursuit for better sleep––the sleep environment.