Alaska Sleep Education Center

Kristen Havens

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A How-To Guide + Sleep Tips For Side Sleepers

Posted by Kristen Havens on Jul 12, 2022 11:24:08 AM

A good night’s sleep is essential for our well-being, so being comfortable and pain-free during the night is key to waking up feeling refreshed and ready to take on the day. No matter how you sleep, there is a mattress to suit your requirements perfectly, whether you need extra support from a firm mattress, or you need enhanced pressure relief to aid your joints. Below, we’ll look at how to sleep on your side, as well as a few tips on how side sleepers can improve comfort and alignment.

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Topics: alaska sleep clinic, positions, getting better sleep, sleeping positions, alaska sleep

Black Friday Is a Great Day to Sleep!

Posted by Kristen Havens on Nov 29, 2019 3:30:00 AM

The day after Thanksgiving isn't a day of rest for everybody. Some people need to go back to work on Friday. Some sign up to run turkey trot 10Ks or marathons. Others dedicate their day off to volunteering by helping the less fortunate at soup kitchens. But for many Americans, that jump on the long weekend means shopping: waking up early and getting out of the house for Black Friday sales. 

Some shoppers, famously, get in line on Thursday night and camp outside stores so they can get a jump on the competition when the doors open. Some stores open as early as midnight to accommodate eager customers fueled by the excitement of getting good deals before inventory runs out. 

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Topics: stress, holiday, beauty sleep

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