Alaska Sleep Education Center

Laura Leavitt

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Making Your Home a Sleep Haven

Posted by Laura Leavitt on Apr 11, 2022 4:10:00 AM

When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to sleep. Once you’ve made your home a great place to sleep, you eliminate a lot of factors that could be contributing to your insomnia.

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Topics: alaska sleep clinic, sleep apnea, CPAP, environment, quality sleep

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