A good night’s sleep is something that so many adults want; however, far too many adults struggle to achieve it. Resting gives you time to recharge after a long day and gives your body the chance to reset. This healing process can be far from reach for many. If you are struggling to get sleep, introducing exercise can do wonders for your health and help you rest. If you want to change your sleep habits, here are a few useful exercises that you should try and reasons why you need them.
Topics: alaska sleep clinic, exercises, exercise, get better sleep, bipap
Getting a good night's rest is essential for your health. If you sleep less than seven hours per night regularly, you're putting every system in your body at risk. For instance, you may face brain fog, anxiety, depression, obesity and high blood pressure. Tossing and turning for prolonged periods of time can lead to more severe issues, including sleep apnea, diabetes or heart disease.
Topics: alaska sleep clinic, sleep habits, sleep hygiene
