All kinds of things can affect your sleep and its quality. From neurochemical fluctuations to the amount of light in your room at night, there is a wide range of potential issues, including your bedding. Here are five tips for choosing the right mattress for your sleep needs.
Topics: alaska sleep clinic, bedroom, mattresses, comfortable bed
Exercise is an essential part of maintaining overall health and wellness. While how much you actually need can vary from person to person, most experts agree that you should aim for at least 30 minutes of moderate activity every single day. In addition, it's important to elevate your heart rate on a routine basis while also strengthening your muscles at least twice a week.
Topics: alaska sleep clinic, exercise, overall wellness, great sleep
There are many industries around the world that require around-the-clock staffing. However, if you are on the night shift of one of these jobs, it can take a severe toll on your well-being. From insomnia to heart disease, disturbing your rhythms can cause long-term issues for you. Here are a few ways that it can impact your health.
Topics: alaska sleep clinic, insomnia, losing sleep, cognitive sleep issues, shift work, alaska sleep
Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.
Topics: alaska sleep clinic, Sleep Tips, get better sleep, healthy sleep, staying healthy, overall wellness
