Alaska Sleep Education Center

Lewis Robinson

Recent Posts

How Changing Your Diet Can Improve Your Sleeping Habits

Posted by Lewis Robinson on Jan 11, 2021 5:07:00 AM

Eating well and exercising regularly are important for staying healthy. Yet getting enough sleep may be just as valuable. Poor sleep can increase your chances of developing cardiovascular disease, diabetes, hypertension and obesity. Sleep may also improve your immune system and promote brain health.

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Topics: diet, nutrition, getting beter sleep

How Sleeping on Your Back Can Improve Posture

Posted by Lewis Robinson on Nov 25, 2020 4:11:00 AM

In recent years, the medical community has been talking a lot about postural distortions that are wreaking havoc on our bodies. Many of us are even familiar with that relentless chronic back pain. What most people are coming to discover is that they can alter their posture by simply changing up the way that they sleep.

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Topics: sleep apnea, backpain, sleep positions

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