Alaska Sleep Education Center

Liz Thomson

Recent Posts

What To Drink Before Bed To Detox And Sleep Great

Posted by Liz Thomson on Jul 30, 2021 3:24:00 AM

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Topics: relax, tea, getting beter sleep

5 Exercises For Your Brain To Help Promote Better Sleep

Posted by Liz Thomson on Jul 13, 2021 1:24:00 AM

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Topics: brain, getting better sleep

Is Sleep Deprivation Applauded In The Corporate Sector?

Posted by Liz Thomson on Jun 21, 2021 5:48:00 AM

According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours.

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Topics: Sleep, work, work stress

How Sleep Quality and Quantity Affects an Employee's Performance

Posted by Liz Thomson on Jun 13, 2021 3:11:00 PM

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Topics: get better sleep, sleep quality

Why Catching 8 Hours Sleep Is Becoming Increasingly Important

Posted by Liz Thomson on Apr 6, 2021 3:17:00 AM

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Topics: insomnia, getting beter sleep

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