Alaska Sleep Education Center

Lora Tedd

Recent Posts

Best Ways to Cope with Jet Lag During Travel

Posted by Lora Tedd on Feb 19, 2021 1:53:00 AM

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Topics: travel, travel cpap, jetlag

The Key To Stop Worrying And Sleep and Feel Better

Posted by Lora Tedd on Aug 7, 2020 7:35:00 AM

Are you worried? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause a panic disorder, anxiety, depression, and also insomnia. But that is not all.

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Topics: insomnia, sleep hygiene, anxiety, worry

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