Sleep is essential for everyone, children, and adults alike. For children, it helps in proper growth and development of the child. For adults, sleep deprivation can result in mood changes, problems with concentration, memory issues, low sex drive, poor body balance, weakened immunity, weight gain, low libido, increases the risk of high blood pressure, heart disease, and diabetes. Insomnia is a condition that makes you sleep fewer hours or have difficulties falling asleep. The best way to treat insomnia is to get adequate sleep, at least eight hours a day. Here are ways to treat insomnia at home:

The moment you can finally curl up in bed and wrap yourself in your warm duvet is many people’s favorite part of the day.

For specific individuals, getting a good night's sleep is a crap-shoot. A variety of factors can cause uncomfortable and sub-par sleep quality. From sleeping disorders, lifestyle, bad posture, or a bad quality mattress.