Alaska Sleep Education Center

Mackenzie Dillon

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Sleep Tips for Those with Back Pain

Posted by Mackenzie Dillon on Dec 26, 2019 8:15:00 AM

Getting your recommended 7-9 hours of sleep without experiencing any disruptions is already somewhat of a struggle, so adding back pain into the mix can be a recipe for a sleepless night full of tossing and turning.

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Topics: insomnia, sleep hygiene, poor sleep

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