Alaska Sleep Education Center

Madison Hoffman

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How To Sleep Better During The Holidays

Posted by Madison Hoffman on Nov 30, 2020 5:27:00 AM

Simple tips to get a better sleep this holiday season

Not exactly in the mood to spread holiday cheer this year? You’re not alone. According to a survey by the American Psychological Association, 38% of people said their stress levels increase during the holidays. Throw COVID in the mix, and you can see why many aren’t feeling that jolly this season.

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Topics: bipap, holidays, holiday stress, getting beter sleep

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