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Alaska Sleep Education Center

Mary Jones

Recent Posts

Are You A Nocturnal Humans?

Posted by Mary Jones on Oct 11, 2019 6:00:00 AM

Some time ago, I posted a theory that the epidemic of sleep disorders comes from the fact that some humans are naturally nocturnal.

About six months after forming that theory, I once again fell into patterns of sleep that could be deemed “normal” – I went to bed around 9:00 or 9:30 at night and got up at 6:00 every morning.

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Topics: insomnia, seasonal affective disorder, delayed sleep phase

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