Alaska Sleep Education Center

Mauricio Reinoso, MD

Dr. Reinoso is Alaska Sleep CLinic's Medical Director.

Recent Posts

Getting Sound Sleep This Summer

Posted by Mauricio Reinoso, MD on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

4 Fallacies About Sleep That You Ought to Know

Posted by Mauricio Reinoso, MD on Jun 21, 2020 11:36:00 AM

People often have different thoughts, ideas, and beliefs about sleep. It's time to separate sleep facts from the myths and have the proper information. The amount of sleep plays a crucial role in leading a holistic lifestyle. Here are the myths that you mustn’t believe at any time

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Topics: Snoring, sleep myths, board-certified sleep specialists

Discover 5 Well-kept Sleep Routine Secrets

Posted by Mauricio Reinoso, MD on Jun 19, 2020 11:20:00 AM

Sleep deprivation is dangerous for any living person. It only makes one grumpy, but also frustrated, which ultimately affects your general well-being. If you wish to enhance your sleep routine, you are just in luck. Get to discover the secret to enjoy a full night's sleep below.

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Topics: insomnia, sleep apnea, Eye Disease, eyes

4 Sleep Mistakes You Didn’t Know You Are Making

Posted by Mauricio Reinoso, MD on Jun 15, 2020 7:23:51 AM

Are you struggling with sleep each night? Getting a balanced sleep might be somewhat challenging as some struggle to get enough sleep while others struggle to get up in the wee hours. However, if you want to lead a productive life, you need to factor in the sleep element. It's a chance to get the right energy and working groove that keeps you going. Here're some sleep mistakes that you might be making each night.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

To Eat or Not to Eat. The Midnight Snack Debate

Posted by Mauricio Reinoso, MD on Jun 9, 2020 8:09:19 AM

 

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Topics: insomnia, sleep hygiene, snacking

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