Alaska Sleep Education Center

Michael Morehouse

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Music and Sleep: Does Music Improve Sleep?

Posted by Michael Morehouse on Apr 17, 2022 7:59:00 AM

It can be quite difficult to get into the right state of mind to fall asleep. Sleep is important to all of us, and it seems to be challenging to achieve a good night’s rest when we have a lot going on in our lives. Transitioning our minds from a busy day isn’t easy. While there are many ways to relax your body and mind before going to bed, one method that can be overlooked is listening to music while going to sleep. This is commonly done with young children to help them relax, but is this effective for older children and adults? If so, how does it work and what’s the best music to fall asleep to?

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Topics: get better sleep, music

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