Alaska Sleep Education Center

Mikkie Mills

Recent Posts

Feeling Tired and Run Down? Here's 5 Reasons Why... and How To Fix It

Posted by Mikkie Mills on Feb 24, 2021 1:53:00 AM

Do you ever feel tired, lethargic or just plain worn out? Chances you have been there at least a handful of times. However, keep in mind that just because it's a common occurrence with so many it doesn't mean you should have to accept it as part of your life.

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Topics: insomnia, tired

Simple Ways To Get Better Sleep

Posted by Mikkie Mills on Feb 8, 2021 2:15:00 AM

Even though quality sleep is a key part of a healthy lifestyle, many still struggle to get the rest they need on a daily basis. The good news is, though, that getting better sleep doesn't have to be difficult. There can be many simple ways to not only get more sleep, but to get better quality sleep as well. If you are looking for ways to improve the sleep that you get, here are some things to try out.

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Topics: sleep study, getting beter sleep

Relieve Your Stress and Get Better Rest

Posted by Mikkie Mills on Jan 27, 2021 3:09:00 AM

The stress from the day comes to haunt you at night — and not in your dreams because you're not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment from the infamous incident in third grade. Fortunately, it’s relatively easy to combat  these disruptive thoughts to get the Zs you desperately need.

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Topics: stress, losing sleep, cognitive sleep issues, managing stress

How To Have a Sleep-Friendly Home

Posted by Mikkie Mills on Nov 21, 2020 10:32:00 AM

Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.

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Topics: CPAP, environment, sleep hygiene, homeopathic

Turn Your Sleep Into Restorative Rejuvenation

Posted by Mikkie Mills on Nov 13, 2020 6:30:00 AM

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few tips to help you achieve a more restful and restorative slumber.

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Topics: Sleep Tips, CPAP, life with sleep apnea, sleep habits, wellness, overall wellness

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