Alaska Sleep Education Center

Mikkie Mills

Recent Posts

How To Have a Sleep-Friendly Home

Posted by Mikkie Mills on Nov 21, 2020 10:32:00 AM

Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.

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Topics: CPAP, environment, sleep hygiene, homeopathic

Turn Your Sleep Into Restorative Rejuvenation

Posted by Mikkie Mills on Nov 13, 2020 6:30:00 AM

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few tips to help you achieve a more restful and restorative slumber.

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Topics: Sleep Tips, CPAP, life with sleep apnea, sleep habits, wellness, overall wellness

How Your Gut Affects Your Sleep

Posted by Mikkie Mills on Nov 10, 2020 12:53:00 AM

Your body should always be one of your number one priorities. Health and wellness are crucial at all points of your life. Your gut health, especially, is important to your overall wellness. Unfortunately, a lot of people don’t realize how interconnected many of the systems in their body are. If you are unwell in one area, odds are it is going to affect other areas.

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Topics: sleep habits, diet, lifetyle

Top 4 Incredible Mental Health Benefits of Sleep

Posted by Mikkie Mills on Nov 3, 2020 12:20:32 PM

Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you're not only energized for the day; but ready to undertake any task with enthusiasm. There's more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.

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Topics: stress, sleep habits, mental, sleep health

Why Athletes Should Prioritize Their Sleep

Posted by Mikkie Mills on Oct 28, 2020 5:49:00 AM

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Topics: athletes, athletics, sleep habits, losing sleep

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