Alaska Sleep Education Center

Mikkie Mills

Recent Posts

5 Steps of an Ideal Bedtime Skincare Routine

Posted by Mikkie Mills on Jul 5, 2021 5:04:00 AM

Where nighttime skincare products are concerned, options abound. From eye cream to Vitamin-C serum to toners and primers, the choices are enough to make anyone's head spin. Are you interested in products to improve your skin but unsure how and in what order to apply them? If so, fret not. Read on to learn how to utilize your skincare products in a sequence that will maximize their benefits and leave you waking up daily with healthy, glowing skin. 

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Topics: beauty sleep, skin

10 Tips For Unwinding and Preparing For a Good Night's Rest

Posted by Mikkie Mills on Jun 15, 2021 4:00:00 AM

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Topics: bedtime, sleep hygiene, winding down

Waking Up Sore? Here Are 4 Possible Reasons Why

Posted by Mikkie Mills on May 13, 2021 1:42:00 AM

In a perfect world, you'd wake up each morning feeling refreshed and ready to tackle the day ahead. However, the world isn't perfect and waking up feeling amazing doesn't always happen. How often have you experienced mornings where your body doesn't feel right, or where you've noticed new-to-you aches and pains? 

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Topics: pain, backpain, sleep loss

Finding Your Perfect Bedtime Routine

Posted by Mikkie Mills on Apr 15, 2021 1:59:00 AM

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Topics: routine, bedtime, sleep routine

Top Tips for a Healthier Lifestyle

Posted by Mikkie Mills on Mar 12, 2021 2:46:00 AM

Taking steps to improve your health, whether you want to lose weight, or simply want to feel better and more energized, can be admirable, but it may not always feel easy. This can be particularly true if you're just starting out, or if you have been putting the work in for a while but haven't yet seen the results you were expecting. The good news is, though, that there can be many simple ways to start boosting your health, feeling better, and reaching your wellness goals today. If you are looking for some ways to get on the right track with your health, then here are some things to consider.

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Topics: staying healthy, lifestyle

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