Alaska Sleep Education Center

Mikkie Mills

Recent Posts

5 Great Apps to Gain Better Sleep Habits

Posted by Mikkie Mills on Sep 12, 2022 12:38:00 AM

The latest expression to be thrown around to describe a poor night's rest is 'junk-sleep'. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come.

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Topics: alaska sleep clinic, bipap, sleep habits, sleep hygiene, cbt, apps, alaska, alaska sleep, alaska sleep center

How Untreated ADHD Affects Your Sleep

Posted by Mikkie Mills on Jun 29, 2022 7:25:00 AM

‍When you are undiagnosed with attention-deficit hyperactivity disorder (ADHD), life is challenging in ways that are often invisible to others. It’s not simply a matter of difficulty concentrating or being disorganized once in a while. For people with untreated ADHD, every day is an uphill battle with no end in sight. Fortunately, there are many effective treatments for adults who have been diagnosed with ADHD later in life, so you aren’t doomed to struggle with the effects of undiagnosed ADHD forever. In fact, the sooner you begin treatment and take action to address the challenges that untreated ADHD presents, the better your outcome is likely to be.

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Topics: alaska sleep clinic, get better sleep, adhd, sleep habits, alaska

Tips To Get Your Best Sleep

Posted by Mikkie Mills on May 13, 2022 1:46:00 AM

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you aren't getting enough sleep, there can be simple and effective ways to boost the quality of sleep that you get, and the amount as well. If you are looking for some ways to get more deep sleep, here are some things to consider. 

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Topics: alaska sleep clinic, CPAP, travel cpap, quality sleep, sleep quality, alaska

How to Fight Sleep Trouble and Get Better Rest

Posted by Mikkie Mills on May 10, 2022 11:38:30 AM

A large percentage of American adults experience sleep issues, including sleep disturbances, trouble falling asleep, feeling unrefreshed after a night of sleep and insomnia. If you’re one of the 70 million people who struggle to achieve restful sleep, it can feel distressing to spend night after night tossing and turning on your pillow knowing you have a busy day ahead of you when the sun rises. 

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Topics: alaska sleep clinic, insomnia, Sleep Tips, sleep hygiene, getting beter sleep, alaska

What Your Sleep Position Says About Your Personality

Posted by Mikkie Mills on Apr 15, 2022 2:59:00 AM

 

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Topics: alaska sleep clinic, positions, anxiety, sleeping positions

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