Alaska Sleep Education Center

Mikkie Mills

Recent Posts

Top Tips for a Healthier Lifestyle

Posted by Mikkie Mills on Mar 12, 2021 2:46:00 AM

Taking steps to improve your health, whether you want to lose weight, or simply want to feel better and more energized, can be admirable, but it may not always feel easy. This can be particularly true if you're just starting out, or if you have been putting the work in for a while but haven't yet seen the results you were expecting. The good news is, though, that there can be many simple ways to start boosting your health, feeling better, and reaching your wellness goals today. If you are looking for some ways to get on the right track with your health, then here are some things to consider.

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Topics: staying healthy, lifestyle

Sleep... The Key to Beauty

Posted by Mikkie Mills on Mar 5, 2021 3:47:00 AM

You have heard people say it a thousand times. You have to get your beauty sleep. But is it true that sleep plays any part in beauty? You will probably not believe the answer. 

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Topics: beauty sleep, wellness

How To Get a Fantastic Night's Sleep

Posted by Mikkie Mills on Mar 2, 2021 2:23:00 AM

Good sleep is essential for health and to feel alert and engaged in your life. Everyone has a restless night once in a while, but when it becomes the normal process, the ill effects can have a drastic effect on everything from your mood, to your relationships, to your work performance. If you have been struggling to sleep well, don't brush it off as something that just is and that you have no control over. There may be some circumstances that are contributing to your poor sleep that can be addressed and corrected. Take a look at the reasons behind why you can't get the rest you need and take action to change what you can. A few simple adjustments can make a world of difference.

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Topics: sleep habits, sleep hygiene, sleep health

Feeling Tired and Run Down? Here's 5 Reasons Why... and How To Fix It

Posted by Mikkie Mills on Feb 24, 2021 1:53:00 AM

Do you ever feel tired, lethargic or just plain worn out? Chances you have been there at least a handful of times. However, keep in mind that just because it's a common occurrence with so many it doesn't mean you should have to accept it as part of your life.

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Topics: insomnia, tired

Simple Ways To Get Better Sleep

Posted by Mikkie Mills on Feb 8, 2021 2:15:00 AM

Even though quality sleep is a key part of a healthy lifestyle, many still struggle to get the rest they need on a daily basis. The good news is, though, that getting better sleep doesn't have to be difficult. There can be many simple ways to not only get more sleep, but to get better quality sleep as well. If you are looking for ways to improve the sleep that you get, here are some things to try out.

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Topics: sleep study, getting beter sleep

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