Alaska Sleep Education Center

Miranda Woolridge

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Something Keeping You Up at Night? Understanding the Problem.

Posted by Miranda Woolridge on Apr 1, 2021 1:37:00 AM

You’d think that when you have had a very long day and you are tired as if you haven’t slept for days, you fall asleep immediately after your head touches the pillow. But then time passes by, and two hours later you are still awake. What’s the problem? Why can’t you fall asleep when you are so tired?

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Topics: insomnia, sleep hygiene, staying healthy, benefits of sleep

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