Alaska Sleep Education Center

Monica Gibson

Recent Posts

5 Tips to Sleep Peacefully During Your Exam Session

Posted by Monica Gibson on May 4, 2021 7:45:00 AM

Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep.

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Topics: school, sleep hygiene, college, students, final exams

6 Tips to Better Sleep While Traveling

Posted by Monica Gibson on Apr 13, 2021 3:35:00 AM

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Topics: travel, travel cpap

The Ultimate Recipe for a Good Night’s Sleep

Posted by Monica Gibson on Feb 12, 2021 5:49:00 AM

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Topics: sleep habits, staying healthy, heart health

How to Stop Worrying and Sleep Better

Posted by Monica Gibson on Jan 10, 2021 3:15:00 AM

From family issues, relationships, work, school, and house bills, we all have something to worry about in the course of our lives. Unfortunately, these worries tend to bombard most of us when we slip into bed. You are probably familiar with this; you prepare for a good night’s sleep, when you hit the bed, anxious thoughts of what is happening around you attack you from every corner. Controlling them becomes impossible, and soon you are tossing and turning in bed with sleep nowhere to be found. Before you know it, it becomes a cycle of worry-tormented nights leading to sleep deprivation and insomnia.

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Topics: managing stress, worry

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