Alaska Sleep Education Center

Monica Gibson

Recent Posts

How Traveling Can Improve Your Sleep Patterns

Posted by Monica Gibson on Jul 9, 2021 1:51:00 AM

By plane, bus, car, RV, train, or ship, traveling can be the best relaxation therapy you can ever have. When you have worked forty hours a week for months, you get burned out and are in need of a vacation. Everyone needs to rejuvenate their bodies and minds from time to time. Some people have their own favorite way to travel. Some will not travel by plane or ship. While there are others that don’t care how they get there, they just want to travel to another destination, relax, and sightseeing. No matter how you like to travel, traveling itself can help improve your sleep patterns.

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Topics: travel, travel cpap

5 Easy-To-Grow Houseplants That Can Help You Sleep Better

Posted by Monica Gibson on May 28, 2021 9:13:00 AM

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Topics: get better sleep, bedroom, plants

5 Tips to Sleep Peacefully During Your Exam Session

Posted by Monica Gibson on May 4, 2021 7:45:00 AM

Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep.

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Topics: school, sleep hygiene, college, students, final exams

6 Tips to Better Sleep While Traveling

Posted by Monica Gibson on Apr 13, 2021 3:35:00 AM

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Topics: travel, travel cpap

The Ultimate Recipe for a Good Night’s Sleep

Posted by Monica Gibson on Feb 12, 2021 5:49:00 AM

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Topics: sleep habits, staying healthy, heart health

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