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Alaska Sleep Education Center

Natalie Dautovich, from Sleep.org

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Avoiding Sleep Disruptions During the Holidays

Posted by Natalie Dautovich, from Sleep.org on Nov 25, 2018 11:01:00 AM

Despite looking forward to the holiday season, many people emerge from the holidays feeling the effects on their physical and emotional well-being. Often, disrupted sleep is the culprit.

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Topics: holiday, circadian rhythm

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