Despite looking forward to the holiday season, many people emerge from the holidays feeling the effects on their physical and emotional well-being. Often, disrupted sleep is the culprit.
Posted by Natalie Dautovich, from Sleep.org on Nov 25, 2018 7:01:00 AM
Despite looking forward to the holiday season, many people emerge from the holidays feeling the effects on their physical and emotional well-being. Often, disrupted sleep is the culprit.
Topics: holiday, circadian rhythm
